| Most of us eat at restaurants for a
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| | own.
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| variety of reasons; time and convenience
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| | Establish control over your appetite.
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| are the most common motives. Below is a
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| | Most of us feel guilty if we don't finish
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| prepared list of quick tips for eating
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| | a plate. This is usually conditioning
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| out of your home.
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| | from your childhood. Bury your guilty
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| If you eat healthy food or sensible
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| | past and have the rest "wrapped to go."
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| portions, that you like, you can stick
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| | Always eat something for breakfast and
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| with eating healthy for life.
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| | never "skip it." When you skip breakfast,
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| Your portions should be spaced out over
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| | you will over-consume for it, later in
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| the course of the day. Water should be a
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| | the day.
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| part of every meal.
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| | Eat slowly and thoroughly chew your food.
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| After you eat, your stomach should be
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| | Make sure your last meal, or last "snack"
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| half full, or less, with food. For every
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| | of the day, is small and nutritionally
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| two parts of food consumed, you should
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| | dense. Examples: Cereal with fruit,
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| drink one part water. Leave your stomach
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| | vegetable salad with olive oil and
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| at least one quarter empty for movement
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| | balsamic vinegar, rice with vegetables,
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| of air.
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| | and light popcorn, without the extra
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| When eating at a restaurant, eat half a
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| | butter and salt. For those who eat meat
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| portion, maximum, and wait five or ten
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| | or fish: turkey, chicken, or salmon salad
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| minutes. Restaurant portions are commonly
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| | on top of fresh greens. In the later part
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| two to four meals on a single or double
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| | of your day, skip desserts, sugary
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| plate.
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| | cereals, bread, and second portions.
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| This is way too much to consume at a
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| | If you absolutely must have sugar: Eat
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| single sitting and you may find out that,
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| | fruit, strawberries with yogurt or low
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| once you pause and sip your drink, you
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| | fat cottage cheese, fruit with rice, or
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| are already full.
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| | almonds with yogurt.
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| In the Providence, RI area, there are
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| | If you must have coffee or alcohol,
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| some restaurants where the single
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| | beware that these should be consumed in
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| portions could feed a family of four. No
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| | extreme moderation. Both substances will
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| wonder a man of 200 lbs. is now
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| | dehydrate your body, and you will have to
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| considered thin. Do not make comparisons
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| | drink extra water to make up for it. Wine
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| to other people. Eat to live and enjoy
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| | is much better than hard alcohol, but one
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| your food, but do not use someone else's
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| | or two glasses a day is the limit.
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| over indulgence as an excuse for your
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